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Personal Protection Programme
- Special Ladies Awareness Programme (S.L.A.P)

Course Outline

• Danger Avoidance Knowledge
 
♦
 Understand Aggression
 
♦
 Identify Pre-Conflict Signs
 
♦
 Preventive Measures / Conflict & Confrontation Management
• Defensive Stance
• Defensive Shield & Block
• All Directions Footwork
• Breakfall Method
• Power and Flexibility Training / Fitness Building
• Human Anatomy
 
♦
 Human Body Vital Points
 
♦
 Human Body Natural Weapons
• Defensive Techniques
 
♦
 On The Ground
 
♦
 Against Grappling & Hugging
 
♦
 Against Weapon Attack
 
♦
 Back Against The Wall
• Defensive Strikes & Kicks
• Joint Manipulation Techniques
• Daily Belongings / Weapon Training
• Ground Fighting
• Scenario Simulation Exercise

 
 
 
 
 
 
 
 
 
 
 
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