Personal Protection Programme
- Special Ladies Awareness Programme (S.L.A.P)

This programme focuses on teaching all ladies a set of effective and practical street survival skills, maximising every female chance to escape from virtually any assault. We do not teach our students to be a FIGHTER, yet we teach them how to PREVENT being a victim and DEFEND only when being attacked.

Unlike sports-oriented martial arts, Personal Protection teaches one to develop a pro-active and vigilant mindset that helps you to appreciate potentially dangerous situations and take steps to avoid or deal with them before they occur. Should a life-threatening situation occur, one should know how to defend and escape using simple yet effective defensive techniques.

We teach our students how to "hit smart", aim on those "highly sensitive" spots to attack in order to create the greatest pain to assailant and buy time to escape. Do not waste time "wrestling" with your opponent, prolonged fighting will only put your stamina into challenge and put your life in danger. And also learn to make use of your everyday belongings such as umbrella, keys etc as your defensive weapons.

Expect to involve in some situational training or ground fighting, where you will learn how to defend, react and overcome your tension and tiredness under an attack. The programme will be able to harness your alertness to threat and enhance your body flexibility to defend yourself in emergencies. We highly emphasise building up your stamina and endurance as your never "give-up" mentality will determine whether you can escape or not.

This programme is suitable for ladies from all ages, regardless of your athletic ability.