Kickboxing For Fitness & Self-Defence

Looking for an effective workout that can shed away that annoying body fat and get into a better shape? We have a solution for you!

Kicking & punching is one of the most effective way to burn a lot of calories and relieve stress. With discipline diet and balance nutrition as the key to succeed in fat loss, adding Kickboxing workout in your regime will definitely accelerate the whole endeavour and reaching your target quicker.

From research, a good Kickboxing workout can burn up to 800 calories in an hour training. This is a great result as the more calories you burn, the faster you can reduce the fat and weight.

What’s more? You tone up at the same time when dropping weight, getting into the body shape that you long desired.

Kickboxing also builds muscle, improves your stamina, endurance, flexibility and mind-body coordination.

Kickboxing is both an aerobic and anaerobic workout. While aerobic exercise will burn 25% muscle and 75% fat, anaerobic exercise will burn 100% fat. Hence, participating in our course which is 80% resistance-based drilling (punching mitts and sandbags - anaerobic) plus the entertaining of aerobic exercise, you can rest assure that you are burning more fat ever in our course in a fun and energetic environment.

Anaerobic (strength training) exercises build muscles and bones and muscles use more energy to maintain. This means with higher muscle mass, your metabolic rate will also improve. As such, you will achieve a far more sustainable fat loss result as your body will continue to metabolise your unwanted fat even after training.

Since we are a company that specialise in self-defence coaching, we will definitely make sure you gain more in one course, achieving two purposes at the same time. For added benefit, we combine sport Kickboxing & Muay Thai strikes not just for fitness but also training you effective street self-defence techniques and skills.

If you are serious of getting a sexy and fit body, come join us today.